Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz (1 serving) |
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
15.68g
20%
Saturated Fat
6.174g
31%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
6.535g
Cholesterol
82mg
27%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.24g
Vitamin D
-
Calcium
14mg
1%
Iron
1.49mg
8%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
236
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Fat
15.68g
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Carbs
0g
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Protein
22.24g
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There are 236 calories in 3 ounces (1 serving) of Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
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