Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
20.32g
26%
Saturated Fat
8.267g
41%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
8.823g
Cholesterol
76mg
25%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.55g
Vitamin D
-
Calcium
7mg
1%
Iron
1.79mg
10%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
|
of RDI*
(276 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
276
|
|
Fat
20.32g
|
|
Carbs
0g
|
|
Protein
21.55g
|
There are 276 calories in 4 ounces of Beef Top Loin (Trimmed to 1/4" Fat). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
|
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
|
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.