| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
4.621g
23%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
4.873g
Cholesterol
90mg
30%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.75g
Vitamin D
-
Calcium
33mg
3%
Iron
2.84mg
16%
Potassium
552mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
11.9g
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Carbs
0g
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Protein
44.75g
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| There are 299 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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