Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
1.945g
10%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
2.038g
Cholesterol
51mg
17%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.59g
Vitamin D
-
Calcium
21mg
2%
Iron
1.81mg
10%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
172
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Fat
5.11g
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Carbs
0g
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Protein
29.59g
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There are 172 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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