Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
687
% Daily Values*
Total Fat
33.48g
43%
Saturated Fat
12.459g
62%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
13.799g
Cholesterol
268mg
89%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
90.35g
Vitamin D
-
Calcium
20mg
2%
Iron
9.25mg
51%
Potassium
1210mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
34%
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of RDI*
(687 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
687
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Fat
33.48g
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Carbs
0g
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Protein
90.35g
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There are 687 calories in 1 piece Beef Tip Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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