Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
19.22g
25%
Saturated Fat
7.64g
38%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
8.35g
Cholesterol
83mg
28%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.96g
Vitamin D
-
Calcium
7mg
1%
Iron
2.65mg
15%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
284
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Fat
19.22g
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Carbs
0g
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Protein
25.96g
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There are 284 calories in 100 grams of Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
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