| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
821
% Daily Values*
Total Fat
34.16g
44%
Saturated Fat
12.501g
63%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
14.157g
Cholesterol
390mg
130%
Sodium
159mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
120.52g
Vitamin D
-
Calcium
32mg
2%
Iron
9.75mg
54%
Potassium
989mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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41%
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of RDI*
(821 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
821
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Fat
34.16g
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Carbs
0g
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Protein
120.52g
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| There are 821 calories in 1 pound of Beef Tip Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
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