Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
4.698g
23%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
5.267g
Cholesterol
50mg
17%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.72g
Vitamin D
-
Calcium
4mg
0%
Iron
2.87mg
16%
Potassium
259mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
|
of RDI*
(196 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
196
|
|
Fat
11.9g
|
|
Carbs
0g
|
|
Protein
20.72g
|
There are 196 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef T-Bone Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
|
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade)
|
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
|
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.