| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
17.26g
22%
Saturated Fat
6.449g
32%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
7.896g
Cholesterol
61mg
20%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.05g
Vitamin D
-
Calcium
5mg
0%
Iron
3.33mg
19%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
17.26g
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Carbs
0g
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Protein
24.05g
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| There are 258 calories in 100 grams of Beef T-Bone Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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See Also:
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