| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
858
% Daily Values*
Total Fat
59.59g
76%
Saturated Fat
23.484g
117%
Trans Fat
-
Polyunsaturated Fat
2.138g
Monounsaturated Fat
25.564g
Cholesterol
248mg
83%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.7g
Vitamin D
-
Calcium
26mg
2%
Iron
7.58mg
42%
Potassium
903mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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43%
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of RDI*
(858 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
858
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Fat
59.59g
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Carbs
0g
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Protein
74.7g
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| There are 858 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade, Cooked). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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