Food database and calorie counter |
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Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
28.75g
37%
Saturated Fat
11.908g
60%
Trans Fat
-
Polyunsaturated Fat
1.088g
Monounsaturated Fat
12.878g
Cholesterol
78mg
26%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.89g
Vitamin D
-
Calcium
8mg
1%
Iron
2.07mg
12%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
344
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Fat
28.75g
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Carbs
0g
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Protein
19.89g
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There are 344 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade, Cooked). |
Calorie breakdown: 76% fat, 0% carbs, 24% protein. |
Common Serving Sizes:
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