| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
847
% Daily Values*
Total Fat
61g
78%
Saturated Fat
24.019g
120%
Trans Fat
-
Polyunsaturated Fat
2.563g
Monounsaturated Fat
26.294g
Cholesterol
187mg
62%
Sodium
184mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.26g
Vitamin D
-
Calcium
23mg
2%
Iron
7.83mg
44%
Potassium
922mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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42%
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of RDI*
(847 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
847
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Fat
61g
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Carbs
0g
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Protein
69.26g
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| There are 847 calories in 1 piece Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
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