| Food database and calorie counter |
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Beef Porterhouse Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
17.13g
22%
Saturated Fat
6.316g
32%
Trans Fat
-
Polyunsaturated Fat
0.575g
Monounsaturated Fat
7.884g
Cholesterol
59mg
20%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.07g
Vitamin D
-
Calcium
6mg
0%
Iron
2.52mg
14%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
17.13g
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Carbs
0g
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Protein
20.07g
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| There are 241 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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