Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
| Food database and calorie counter |
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1 piece (excluding refuse) of
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of |
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
22.55g
29%
Saturated Fat
8.397g
42%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
9.626g
Cholesterol
148mg
49%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.84g
Vitamin D
-
Calcium
15mg
1%
Iron
8.29mg
46%
Potassium
940mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
497
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Fat
22.55g
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Carbs
0g
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Protein
68.84g
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| There are 497 calories in 1 piece Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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