Food database and calorie counter

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

6.8g

Saturated Fat

2.205g

11%

Trans Fat

0.198g

Polyunsaturated Fat

0.444g

Monounsaturated Fat

2.41g

Cholesterol

136mg

45%

Sodium

90mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

50.88g

Vitamin D

Calcium

9mg

Iron

5.19mg

29%

Potassium

635mg

14%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

14%

of RDI*

(278 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (23%)

Protein (77%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

278

Fat

6.8g

Carbs

Protein

50.88g

There are 278 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).

Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	45
1 serving (3 oz)	136
100 g	160
1 steak	278
1 lb	726

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
	view more beef nutritional info

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