Nutrition Facts
Amount Per Serving
Calories
762
% Daily Values*
Total Fat
21.95g
28%
Saturated Fat
8.623g
43%
Trans Fat
0.762g
Polyunsaturated Fat
1.365g
Monounsaturated Fat
10.156g
Cholesterol
363mg
121%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.91g
Vitamin D
-
Calcium
23mg
2%
Iron
12.56mg
70%
Potassium
1656mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
38%
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of RDI*
(762 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
762
|
|
Fat
21.95g
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Carbs
0g
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Protein
131.91g
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There are 762 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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