Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.539g
3%
Trans Fat
0.048g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.635g
Cholesterol
23mg
8%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.24g
Vitamin D
-
Calcium
1mg
0%
Iron
0.79mg
4%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
1.37g
Carbs
0g
Protein
8.24g
There are 48 calories in 1 ounce of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 serving (3 oz) 143
100 g 168
1 steak 282
1 lb 762

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
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