Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
1.616g
8%
Trans Fat
0.143g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
1.903g
Cholesterol
68mg
23%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
4mg
0%
Iron
2.35mg
13%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
143
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Fat
4.11g
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Carbs
0g
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Protein
24.72g
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There are 143 calories in 1 serving of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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