Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
1.755g
9%
Trans Fat
0.15g
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.152g
Cholesterol
61mg
20%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.41g
Vitamin D
-
Calcium
5mg
0%
Iron
2.14mg
12%
Potassium
378mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
133
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Fat
4.66g
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Carbs
0g
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Protein
21.41g
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There are 133 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
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