Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
3.352g
17%
Trans Fat
0.286g
Polyunsaturated Fat
0.529g
Monounsaturated Fat
4.11g
Cholesterol
117mg
39%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.89g
Vitamin D
-
Calcium
10mg
1%
Iron
4.09mg
23%
Potassium
722mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
|
of RDI*
(254 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
254
|
|
Fat
8.9g
|
|
Carbs
0g
|
|
Protein
40.89g
|
There are 254 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|