| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
1.108g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
73.48g
27%
Dietary Fiber
17.3g
62%
Sugars
0.8g
Protein
12.48g
Vitamin D
-
Calcium
33mg
3%
Iron
3.6mg
20%
Potassium
452mg
10%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
2.3g
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Carbs
73.48g
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Protein
12.48g
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| There are 354 calories in 100 grams of Barley. |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Barley:
See Also:
Used in these Member Recipes:
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