Food database and calorie counter |
|
Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Cooked, Roasted)
|
Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
5.39g
27%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
4.721g
Cholesterol
71mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
21.46g
Vitamin D
-
Calcium
8mg
1%
Iron
1.71mg
9%
Potassium
266mg
6%
Last updated: 04 Feb 08 05:08 AM
10%
|
of RDI*
(196 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
196
|
|
Fat
11.64g
|
|
Carbs
0g
|
|
Protein
21.46g
|
There are 196 calories in 3 ounces of Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Cooked, Roasted). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Foods:
You searched for "Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Cooked, Roasted)". Did you mean:
Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat)
|
Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat)
|
Australian Lamb (Trimmed to 1/8" Fat)
|
Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat)
|
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
|
Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat)
|
Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat)
|
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat)
|
Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat)
|
|
view more results |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.