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Australian Lamb (Trimmed to 1/8" Fat, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
6.749g
34%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
5.704g
Cholesterol
74mg
25%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
20.84g
Vitamin D
-
Calcium
14mg
1%
Iron
1.64mg
9%
Potassium
256mg
5%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
14.3g
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Carbs
0g
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Protein
20.84g
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| There are 218 calories in 3 ounces of Australian Lamb (Trimmed to 1/8" Fat, Cooked). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Common Serving Sizes:
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