| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
461
% Daily Values*
Total Fat
31.25g
40%
Saturated Fat
7.328g
37%
Trans Fat
-
Polyunsaturated Fat
7.538g
Monounsaturated Fat
12.276g
Cholesterol
158mg
53%
Sodium
202mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.85g
Vitamin D
20mcg
101%
Calcium
27mg
2%
Iron
3.67mg
20%
Potassium
706mg
15%
Vitamin A
112mcg
13%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(461 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
461
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Fat
31.25g
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Carbs
0g
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Protein
41.85g
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| There are 461 calories in 225 grams of Atlantic Mackerel. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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