| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
3.257g
16%
Trans Fat
-
Polyunsaturated Fat
3.35g
Monounsaturated Fat
5.456g
Cholesterol
70mg
23%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.6g
Vitamin D
9mcg
45%
Calcium
12mg
1%
Iron
1.63mg
9%
Potassium
314mg
7%
Vitamin A
50mcg
6%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
13.89g
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Carbs
0g
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Protein
18.6g
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| There are 205 calories in 100 grams of Atlantic Mackerel. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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