| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1188
% Daily Values*
Total Fat
80.79g
104%
Saturated Fat
18.942g
95%
Trans Fat
-
Polyunsaturated Fat
19.505g
Monounsaturated Fat
31.779g
Cholesterol
340mg
113%
Sodium
376mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
108.18g
Vitamin D
-
Calcium
68mg
5%
Iron
7.12mg
40%
Potassium
1819mg
39%
Vitamin A
245mcg
27%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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59%
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of RDI*
(1188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1188
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Fat
80.79g
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Carbs
0g
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Protein
108.18g
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| There are 1188 calories in 1 pound of Atlantic Mackerel (Cooked, Dry Heat). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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