| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.785g
Cholesterol
13mg
4%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.77g
Vitamin D
9mcg
43%
Calcium
12mg
1%
Iron
0.23mg
1%
Potassium
69mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
1.9g
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Carbs
0g
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Protein
3.77g
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| There are 33 calories in 21 grams of Atlantic Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
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