| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
16.63g
21%
Saturated Fat
3.754g
19%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
6.874g
Cholesterol
110mg
37%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.05g
Vitamin D
75mcg
374%
Calcium
105mg
8%
Iron
2.02mg
11%
Potassium
602mg
13%
Vitamin A
52mcg
6%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
16.63g
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Carbs
0g
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Protein
33.05g
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| There are 291 calories in 1 fillet of Atlantic Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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