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Atlantic Croaker (Cooked, Bread and Fried)
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.538g
Monounsaturated Fat
4.628g
Cholesterol
73mg
24%
Sodium
303mg
13%
Total Carbohydrate
6.56g
2%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
15.83g
Vitamin D
-
Calcium
28mg
2%
Iron
0.75mg
4%
Potassium
296mg
6%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
11.02g
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Carbs
6.56g
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Protein
15.83g
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| There are 192 calories in 1 fillet of Atlantic Croaker (Cooked, Bread and Fried). |
| Calorie breakdown: 53% fat, 14% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Fish:
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