Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.417g
2%
Trans Fat
-
Polyunsaturated Fat
0.798g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
35.2g
13%
Dietary Fiber
19.1g
68%
Sugars
17.06g
Protein
19.96g
Vitamin D
-
Calcium
218mg
17%
Iron
19.41mg
108%
Potassium
1833mg
39%
Vitamin A
345mcg
38%
Vitamin C
50.8mg
56%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
181
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Fat
1.09g
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Carbs
35.2g
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Protein
19.96g
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There are 181 calories in 2 pounds of Asparagus. |
Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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