Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
4.11g
1%
Dietary Fiber
2g
7%
Sugars
1.3g
Protein
2.4g
Vitamin D
-
Calcium
23mg
2%
Iron
0.91mg
5%
Potassium
224mg
5%
Vitamin A
50mcg
6%
Vitamin C
7.7mg
9%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
22
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Fat
0.22g
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Carbs
4.11g
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Protein
2.4g
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There are 22 calories in 100 grams of Asparagus (with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
Other Common Serving Sizes:
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