Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.617g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1089mg
47%
Total Carbohydrate
18.64g
7%
Dietary Fiber
9.1g
32%
Sugars
5.9g
Protein
10.89g
Vitamin D
-
Calcium
104mg
8%
Iron
4.13mg
23%
Potassium
1016mg
22%
Vitamin A
227mcg
25%
Vitamin C
34.9mg
39%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
100
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Fat
1g
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Carbs
18.64g
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Protein
10.89g
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There are 100 calories in 1 pound of Asparagus (with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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