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3 oz

Anchovy

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
1.09g
5%
Trans Fat
-
Polyunsaturated Fat
1.391g
Monounsaturated Fat
1.005g
Cholesterol
51mg
17%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.3g
Vitamin D
-
Calcium
125mg
10%
Iron
2.76mg
15%
Potassium
326mg
7%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
4.11g
Carbs
0g
Protein
17.3g
There are 111 calories in 3 ounces of Anchovy.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 111
100 g 131

Related Types of Anchovies:

Roland Anchovies with Capers in Olive Oil
Canned Anchovy
Season Brand Rolled Anchovies
Anchovy (Drained Solids In Oil, Canned)
Season Brand Flat Anchovies
  view more anchovies nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Anchovy (Cooked)
Wild Planet White Anchovies
Anchor Lite Milk
Unico Fillets of Anchovies
Anchor Light Cheddar Cheese
  view more results

Used in these Member Recipes:

Braised Cauliflower with Garlic & Anchovies
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