| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.57g
3%
Trans Fat
-
Polyunsaturated Fat
1.9g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
77.9g
28%
Dietary Fiber
15.1g
54%
Sugars
-
Protein
12g
Vitamin D
-
Calcium
10mg
1%
Iron
2.66mg
15%
Potassium
301mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
19%
|
of RDI*
(382 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
382
|
|
Fat
4.2g
|
|
Carbs
77.9g
|
|
Protein
12g
|
| There are 382 calories in 100 grams of Air Popped White Popcorn. |
| Calorie breakdown: 10% fat, 78% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Popcorn:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
