Food database and calorie counter

Uncle Sam

Original Wheat Berry Flakes

Nutrition Facts

Serving Size

3/4 cup (55 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 23 08:21 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

37g

Protein

There are 210 calories in 3/4 cup (55 g) of Uncle Sam Original Wheat Berry Flakes.

Calorie breakdown: 23% fat, 62% carbs, 15% protein.

Related Cereal from Uncle Sam:

Original Cereal
Raisin Bran
Toasted Whole Wheat Berry Flakes & Flaxseed Cereal

Other Types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

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