Food database and calorie counter

Uncle Ben's

Ready Whole Grain Medley - Quinoa & Brown Rice

Nutrition Facts

Serving Size

1 cup (141 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

560mg

24%

Total Carbohydrate

35.00g

13%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

70mg

Iron

0.70mg

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Mar 24 06:00 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (13%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

2.5g

Carbs

35g

Protein

There are 180 calories in 1 cup (141 g) of Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice.

Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Brown Rice from Uncle Ben's:

Boil-in-Bag Whole Grain Brown Rice
Brown Basmati Ready Rice
Ready Rice - Natural Whole Grain Brown (Pouch)
Brown & Wild Rice
Whole Grain Brown Rice - Original
Fast & Natural Whole Grain Instant Brown Rice
	find more uncle ben's brown rice products

Related Rice from Uncle Ben's:

Ready Rice - Butter & Garlic (Pouch)
Ready Rice Whole Grain Brown
Ready Rice - Chicken Broccoli
Ready Rice - Cilantro Lime
Original Enriched Parboiled Long Grain Rice
Ready Rice - Jasmine (Pouch)
	find more uncle ben's rice products

Other Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
	view more brown rice nutritional info

Other Types of Quinoa:

Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Quinoa
Ancient Harvest Quinoa Flakes
	view more quinoa nutritional info

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