Food database and calorie counter

Tropical Smoothie Cafe

Beach Club Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

5.500g

28%

Trans Fat

0.000g

Cholesterol

95mg

32%

Sodium

1300mg

57%

Total Carbohydrate

11.00g

Dietary Fiber

4.0g

14%

Sugars

5.00g

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 17 May 23 08:08 PM

Source: FatSecret Platform API

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (53%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

350

Fat

20g

Carbs

11g

Protein

29g

There are 350 calories in 1 serving of Tropical Smoothie Cafe Beach Club Salad.

Calorie breakdown: 53% fat, 13% carbs, 34% protein.

Related Salads from Tropical Smoothie Cafe:

Chicken Caprese with Bacon Sandwich
Supergreen Caesar Salad
Thai Chicken Salad
Kale & Apple Slaw
Avocado Grilled Cheese Sandwich
Smoky Grilled Cheese Sandwich

More Products from Tropical Smoothie Cafe:

Caribbean Jerk Chicken Wrap
Miss Vickie's Smokehouse BBQ
Pea Protein Powder
Acai Berry Boost Smoothies
Dasani (16.9 Fl Oz)
	view all tropical smoothie cafe products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Egg Salad
Potato Salad
Tuna Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Fresh Express American Salad Mix
	Chipotle Mexican Grill Plant Powered Bowl
	Taylor Farms Cheddar Ale Chopped Kit
	Kroger Mexican Style Street Corn Salad
	Playa Bowl Mango Power
	Real Appeal Panzanella with Cucumber
	Member's Mark Cranberry Crunch Salad Kit
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Member's Mark Cranberry Crunch Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.