Food database and calorie counter

Trident Seafoods

Pubhouse Battered Cod

Nutrition Facts

Serving Size

2 pieces (110 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.500g

Cholesterol

20mg

Sodium

470mg

20%

Total Carbohydrate

17.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Dec 14 06:49 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (35%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

17g

Protein

12g

There are 180 calories in 2 pieces (110 g) of Trident Seafoods Pubhouse Battered Cod.

Calorie breakdown: 35% fat, 38% carbs, 27% protein.

Related Cod from Trident Seafoods:

10 Grain Breaded Cod
Pomodoro Herb Cod Fillets
Garlic Citrus Cod
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Related Fish from Trident Seafoods:

Wild Alaskan Smoked Sockeye Salmon
Alaskan Pollock Skillet Cuts
Pubhouse Battered Halibut
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Black Pepper Tilapia
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Other Types of Cod:

Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
Cod
Fried Battered Cod
Baked or Broiled Cod
	view more cod nutritional info

Other Types of Fish:

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Baked or Broiled Salmon
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