Food database and calorie counter

Trident Seafoods

Garlic Citrus Cod

Nutrition Facts

Serving Size

1 piece (6 oz)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.500g

Trans Fat

9.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

40mg

13%

Sodium

370mg

16%

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Nov 11 11:36 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (45%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

Protein

21g

There are 180 calories in 1 piece (6 oz) of Trident Seafoods Garlic Citrus Cod.

Calorie breakdown: 45% fat, 9% carbs, 46% protein.

Related Cod from Trident Seafoods:

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Other Types of Fish:

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