Food database and calorie counter

Trader Joe's

Spinach & Kale Bites

Nutrition Facts

Serving Size

4 pieces (85 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

7.00g

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

75mg

25%

Sodium

390mg

17%

Total Carbohydrate

12.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 10 Dec 12 07:23 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (47%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

Carbs

12g

Protein

There are 140 calories in 4 pieces (85 g) of Trader Joe's Spinach & Kale Bites.

Calorie breakdown: 47% fat, 36% carbs, 18% protein.

Related Kale from Trader Joe's:

Kale Sprouts
Kale
Organic Shredded Kale
Organic Tuscan Kale
Kale & Cauliflower Chili
Organic Mixed Baby Kale
	find more trader joe's kale products

Related Spinach from Trader Joe's:

Creamed Spinach
Baby Spinach
Frozen Chopped Spinach
Organic Baby Red Butter Lettuce & Baby Spinach Blend
Baby Spinach Salad
Organic Chopped Spinach
	find more trader joe's spinach products

Other Types of Kale:

Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
Kale Scotch
	view more kale nutritional info

Other Types of Spinach:

Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	view more spinach nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Good & Gather Organic Baby Spinach (85g)
	Taylor Farms Sweet Kale Chopped Kit
	Signature Select Frozen Chopped Spinach
	Port of Subs Spinach Leaves (X-Large Subs)
	Port of Subs Spinach Leaves (Large Subs)
	Port of Subs Spinach Leaves (Medium Subs, Wraps, & Salads)
	Port of Subs Spinach Leaves (Small Subs & Kids Subs)
	Port of Subs Spinach
	Shakey's Spinach
	Chuck E. Cheese's Topping, Fresh Spinach, XL

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.