Food database and calorie counter Source: Member

Trader Joe's

Spelt Risotto

Nutrition Facts
Serving Size: 1 cup cooked (175g)
 
Amount Per Serving
Calories from Fat 45
Calories 200
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 480mg 20%
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 10g  
 
Vitamin A 30% Vitamin C -
Calcium 10% Iron 6%
Information for this food was submitted to the FatSecret food database by member atsolomon on 07 Apr 14.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
5g
Carbs
28g
Protein
10g
There are 200 calories in a 1 cup cooked serving of Trader Joe's Spelt Risotto.
Calorie breakdown: 23% fat, 57% carbs, 20% protein.

Related Risotto from Trader Joe's:

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Cheese Risotto
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  view more risotto nutritional info
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