Food database and calorie counter

Trader Joe's

Spelt

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jul 12 10:44 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (4%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

40g

Protein

There are 160 calories in 1/4 cup dry (45 g) of Trader Joe's Spelt.

Calorie breakdown: 4% fat, 80% carbs, 16% protein.

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