Food database and calorie counter

Trader Joe's

Seed & Bean Medley

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

14.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Aug 17 09:05 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (43%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

14g

Protein

There are 160 calories in 1/4 cup (30 g) of Trader Joe's Seed & Bean Medley.

Calorie breakdown: 43% fat, 38% carbs, 19% protein.

Related Seeds from Trader Joe's:

Super Seed & Ancient Grain Blend
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Roasted & Salted Pumpkin Seeds
Roasted & Unsalted Sunflower Seeds
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Other Types of Seeds:

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Other Types of Beans:

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