Food database and calorie counter

Trader Joe's

Rolled Oats

Nutrition Facts

Serving Size

1/2 cup dry (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.70mg

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 24 01:44 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

31g

Protein

There are 170 calories in 1/2 cup dry (45 g) of Trader Joe's Rolled Oats.

Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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