Food database and calorie counter

Trader Joe's

Raw Pepitas

Nutrition Facts

Serving Size

2 x 1/4 cup (62 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

12.000g

Monounsaturated Fat

13.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

10.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jan 24 03:30 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

26g

Carbs

10g

Protein

14g

There are 320 calories in 2 x 1/4 cup (62 g) of Trader Joe's Raw Pepitas.

Calorie breakdown: 71% fat, 12% carbs, 17% protein.

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