Food database and calorie counter Source: Member

Trader Joe's

Quinoa & Steel Cut Oatmeal

Nutrition Facts
Serving Size: 1 package (227g)
Amount Per Serving
Calories from Fat 20
Calories 180
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 36g 12%
  Dietary Fiber 3g 12%
  Sugars 9g  
  Other Carbohydrate 3g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member cmrs321 on 03 Sep 13.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 package serving of Trader Joe's Quinoa & Steel Cut Oatmeal.
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

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