Food database and calorie counter  

Trader Joe's

Mashed Potatoes

Nutrition Facts
Serving Size 1 cup (126 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
20mg
2%
Iron
0.30mg
2%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 19 Nov 23 07:39 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
14g
Protein
2g
There are 90 calories in 1 cup (126 g) of Trader Joe's Mashed Potatoes.
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

Related Mashed Potatoes from Trader Joe's:

Mashed Sweet Potatoes
Mashed Sweet Potatoes with Pecans
Garlic Mashed Potatoes

Related Potatoes from Trader Joe's:

Sweet Potato Ribbons
Roasted Sweet Potato Wedges
Scallopini Potatoes
Sweet Potato Tots
Mini Cheddar Chipotle Potato Bites
Teeny Tiny Potatoes
  find more trader joe's potatoes products

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potato
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.