Food database and calorie counter

Trader Joe's

Lean Pork Chops

Nutrition Facts

Serving Size

1 piece (142 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

Trans Fat

Cholesterol

90mg

30%

Sodium

125mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

33.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 30 Jun 09 06:21 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (38%)

Protein (62%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

Carbs

Protein

33g

There are 220 calories in 1 piece (142 g) of Trader Joe's Lean Pork Chops.

Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Pork Chops from Trader Joe's:

Boneless Stuffed Pork Chops with Apple Almond Stuffing
Boneless Center-Cut Pork Loin Chops
Bone-in Frenched Center Cut Pork Chops
Boneless Pork Loin Chops

Related Pork from Trader Joe's:

Hardwood Smoked Pulled Pork
Pulled Pork in Smoky BBQ Sauce
Pork Al Pastor
Baby Back Pork Ribs
Pork Masitas
Fully Cooked Pork Belly
	find more trader joe's pork products

Other Types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Other Types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
	view more pork nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Isadora Pork Chile Verde
	La Chona Mild Chorizo
	Butcher Box Grilled Boneless Pork Chops
	Kroger Breaded Boneless Pork Chops
	Castleberry's Shredded Pork Chili with Pinto Beans
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Publix Lean Pork Loin Boneless Chops
	Member's Mark Pork Burnt Ends
	Factor Garlic Cream Pork Chop

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.