Food database and calorie counter

Trader Joe's

Guara Almonds

Nutrition Facts

Serving Size

1/4 cup (33 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

12.000g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

Calcium

80mg

Iron

1.00mg

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 20 06:07 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (77%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

18g

Carbs

Protein

There are 200 calories in 1/4 cup (33 g) of Trader Joe's Guara Almonds.

Calorie breakdown: 77% fat, 11% carbs, 11% protein.

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