Food database and calorie counter

Trader Joe's

Farm Raised Smoked Trout

Nutrition Facts

Serving Size

2 pieces (2 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.500g

Cholesterol

35mg

12%

Sodium

390mg

17%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jun 09 04:42 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.5g

Carbs

Protein

12g

There are 90 calories in 2 pieces (2 oz) of Trader Joe's Farm Raised Smoked Trout.

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Related Trout from Trader Joe's:

Smoked Trout Fillets
Farm Raised Trout Filets in Oil & Brine
Rainbow Trout Fillets
Smoked Rainbow Trout Fillets

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Baked or Broiled Trout
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